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OrangesOranges and other citrus fruits high vitamin C are natural blood thinners and are said to strengthen capillary walls and prevent plaque build-up which leads to poor circulation. Dark ChocolateCocoa contains flavonoids which is naturally found in plants and fruits and has been well linked to improving blood circulation. A study published in the Circulation Journal showed that dark chocolate rich in natural flavonoids improved blood circulation when compared with white chocolate with no flavonoids. Cayenne pepperCayenne is available as a fresh pepper or dried spice and has been associated with increasing metabolic rate and strengthening arteries and blood vessels. Cayenne pepper is best eaten raw in salads or juiced. Sunflower seedsSunflower seeds are rich in vitamin E which is shown to help keep blood clots from forming. They are great at helping improve circulation. Likewise so are foods such as olives, nuts and pumpkin seeds, Root GingerGinger is known for helping nausea and digestion problems as well as increasing blood circulation. Ginger can be eaten raw or added to foods or why not try ginger tea. GarlicGarlic has many uses and one of them is it cleanses the blood and helps prevent plaque build-up. Other foods in the bulb group such as radishes, onions and leeks are also good at stimulating blood flow. Ginkgo BilobaOne of the world's oldest surviving tree species, Ginkgo biloba dilates blood vessels and in doing so increases blood flow. It is also thought to increase blood flow to the brain. Goji BerriesGoji berries can be found in natural health stores and look similar to raisins. They are high in fibre to help boost the immune system as well as increasing blood circulation. WatermelonWatermelons are rich in lycopene which is a natural antioxidant linked to improving circulation. Lycopene is a natural pigment which gives certain foods their reddish colour. Tomatoes, pink grapefruit and apricots also contain lycopene. Salmon and avocadosBoth salmon and avocados contain heart-healthy omega 3 fatty acids which research has shown to support the cardiovascular system and increase blood circulation. via FreshFit Local by GreenGirlStyle - Fresh Fit Blog http://ift.tt/2b7OvX9
Fitness Trainer: Boredom Busters One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success. If you have to watch the exact same episode of your favorite television show every day for the rest of your life, you would probably be banging your head against the wall by the end of the week. You would change the channel, pick up a book, or do anything you could to avoid something you once enjoyed. Yet, many people starting on a fitness program feel compelled to follow the same routine, day after day after day, and consequently fall off the exercise wagon due to sheer boredom. That is why, most people would want the services of a fitness trainer in order to provide them the different portions of the fitness program in a more livelier style. Fitness trainers are actually those who are expert in analyzing and creating a fitness program that is right for you. They are the ones who will calculate your appropriateness to a certain program with regards to your “fitness level,” create the program according to your specific needs, and keep you stimulated and inspired by giving you activities that will not bore you. But then again, as with other entities included in the fitness world, not all fitness trainers are created equal. They may vary from the different trainings that they have, the health education they have acquired, and the skills that they have learned. Hence, it is important to consider some factors that will determine if a certain fitness trainer is right for you. Here is how: 1. CertificationBeauty and Fitness Like any item or product, the quality is sometimes measured and determined through the certification that goes with it. Hence, before you choose your fitness trainer, it is important to verify if the trainer is duly certified by a highly regarded fitness association. It is also best to choose a trainer that has a CPR certification or first aid qualifications. 2. Education/Trainings Be sure to choose a fitness trainer who had acquired an adequate training and education as far as health and physical fitness is concerned. Even though it is not necessary, trainers who have acquired education connected with health or any other related field will definitely have an edge over the others. 3. Knows how to give the right attention A good fitness trainer should know how to provide his or her client an undivided attention whenever their session is going on. In this way, the trainer will be able to focus more on the details that needs attention and immediate considerations. 4. Knows how to track development It is best to choose a fitness trainer that knows how to track his or her client’s progress as far as fitness is concerned. In this way, the trainer will be able to generate new activities and trainings designated for a particular result of the client. 5. Good Personality Since you will be dealing most with your fitness trainer, it is best if you will look for somebody with a pleasing personality, somebody whom you can be comfortable. It is best to hire the services of somebody whom you can easily get along with. Boiled down, the services of a fitness center and the contributions it can give you while working out on those belly fats, are, indeed, one of the best help that you can get from a professional person who knows what he is doing. Hence, it is best to choose the best person who can give you the best services that you need so that you will never get bored again. via FreshFit Local by GreenGirlStyle - Fresh Fit Blog http://ift.tt/1YlCah1
Beauty and Fitness Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym. Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise. Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn’t. The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight. A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person. Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack. But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within. Here are some things one can do everyday to stay beautiful and healthy; · Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape. · Work no matter what kind it is produces stress. One can reduce this by taking the time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is reliever and helps one from looking haggardly. · Pollution is something people cannot control given the size of the problem. When one goes out, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help the person. · Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same. · For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation. · Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well. via FreshFit Local by GreenGirlStyle - Fresh Fit Blog http://ift.tt/1TTPqUA |
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